| Activity |
Explanation |
Functions |
| Aqua Toning |
An exercise in water which support your body
- Ideal for beginners & regulars to aerobic activity |
- Enable the lower body to work and tone
- Stimulate the heart and lungs
- Burn away excess fat |
| Banyan Cleansing Facial |
A technique used to provide total relaxation and complete deep pore cleansing
Facial Procedure
1. cleansing, toning and steaming
2. facial massage & exfoliation of dead skin cells
3. masque & moisturizer |
- Remove the dull surface skin cells
- Improve circulation
- Provide a softer & smoother looking skin |
| Natural Indonesian Facial |
A facial which cleans the skin deeply with the use of exfoliation from sea shells
- Different natural ingredients can be used to suit
different skin types |
|
| Stretching |
A learning of stretches for various parts of your body |
- Reduce muscle tension
- Make your body feel more relaxed |
| Tai Chi |
The balance of Yin & Yang, a combination of ancient; and a slow balanced movements to strengthen both body and mind |
|
| Thai Honey Facial |
A use of the mixture of honey, lime and cucumber as skin healers, softeners & moisturizers which penetrates cell skin layer to cleanse and oxygenate the skin |
- Reduce the discomforts of skin irritations & inhibit infections
- Promote new cell growth |
| Stretching |
An Eastern practice, using postures (asanas) & controlled breathing based on Yoga movements to stretch and tone the body
You will be led through a range of Yoga positions |
- Better understanding how you should breath during exercise & movement
- Increase muscle strength and flexibility
- Improve circulation
- Calm the central nervous system
- Enable the experience of a meditative state |
